The Summer Awakening

Awaken the senses. Awaken the body. Awaken the self. An immersive, sensory-led wellness experience designed to bring you back to yourself as we step into summer. Join us for a signature hot Pilates class at NBHD, followed by an intimate workshop exploring sensory awareness, embodied confidence and intentional summer rituals. Through aromatherapy, mindful movement, breathwork and guided reflection, we invite you to reconnect with your body, cultivate a deeper sense of self and embrace the season ahead with intention. Created for women who love movement, wellness and meaningful connection, The Summer Awakening is a morning dedicated to feeling energised, grounded and inspired. As always expect to leave with a delicious goodie bag to support your Summer. Come as you are. Leave feeling awakened. A morning to move, connect and come alive for summer.