Wellbeing: Breathwork Session

Feeling stressed, overwhelmed, or mentally drained? Take a pause from the demands of study and everyday life and join us for a powerful guided breathwork experience designed to support your wellbeing. 📅 Date: Monday, 23 November 🕑 Time: 2:00pm – 3:00pm 📍 Location: Gold Coast Student Hub, 43 Nerang Street, Southport 💰 Cost: FREE What is Breathwork? Breathwork is a guided, trauma-informed experience that uses a circular breathing technique to gently activate the body's natural ability to process and release stress, tension, and emotional overwhelm. This is much more than a breathing class. Through a combination of conscious connected breathing, music, nervous system education, and guided reflection, you'll be supported on a journey of relaxation, self-awareness, and emotional wellbeing. What to Expect ✨ A safe and supportive environment ✨ Guided breathwork practice ✨ Deep relaxation and nervous system regulation ✨ Opportunities for emotional release and self-reflection ✨ Practical tools to support your mental wellbeing You may arrive feeling stressed, scattered, fatigued, or stuck. Many participants leave feeling calmer, lighter, clearer, and more connected to themselves. Why Attend? ✅ Reduce stress and anxiety ✅ Improve focus and mental clarity ✅ Support emotional wellbeing ✅ Learn techniques to regulate your nervous system ✅ Take an hour to invest in yourself Whether you're navigating study pressures, adapting to life in a new country, or simply looking for a moment of calm, this session offers a unique opportunity to reset and recharge. 🌿 Give yourself permission to slow down, breathe deeply, and reconnect with yourself. Spaces are limited, so register early to secure your place. Please note: This event is exclusively organised for Gold Coast students. Please bring your Valid Student ID Card (or CoE if you are an international students) for check-in purposes. In case you can no longer attend the event, please email us: [email protected] Gold Coast Student Hub is a place to connect, get support, learn and explore the Gold Coast from. Our teams love capturing photos & videos for our social channels. If you do not wish to be filmed or don't want to participate in any photos; please inform our staff at the event.