Yin Breath and Sound - Inner Sun

Yin Breath and Sound: Inner Sun This week will journey into the solar plexus - our inner sun, a place of personal power, strength, confidence and self-trust. Take a pause from the outside world and gift yourself an evening of deep rest, stillness, and restoration. This nourishing experience weaves together gentle yin yoga, mindful breath, guided meditation, gentle healing Reiki touch, and the soothing vibrations of crystal singing bowls and other healing instruments to help calm the nervous system, release tension, and reconnect you with yourself. Yin yoga invites you to slow down, holding supportive postures for longer periods to gently open the body, improve flexibility, and create space for both physical and emotional release. As your body softens, you'll be guided through grounding breathwork and meditation before being immersed in a restorative sound healing journey. Throughout the experience, gentle Reiki touch (with your consent) may be offered to support relaxation, encourage energetic balance, and deepen your sense of ease and wellbeing. Whether you're feeling overwhelmed, seeking balance, or simply craving time to pause, this evening offers a beautiful opportunity to reset and return to a place of peace. What to expect: • Gentle, beginner-friendly yin yoga • Grounding breath • Guided meditation • Gentle healing Reiki touch (optional and offered with consent) • Immersive sound healing • A calm, welcoming and safe supportive space • a beautiful little community of new friends Suggestions of what to bring: • A yoga mat if you would prefer your own (mats will be supplied) • A blanket (optional, blankets are supplied) • Water • Warm, comfortable clothing (your body cools during relaxation) • Bolsters are supplied but you are welcome to bring your own if you prefer. • A yoga block if you prefer (these are not supplied) • Anything else that will make you feel comfortable No previous yoga experience is necessary, and everyone is welcome, this is a space to simply soften and slow down. Come exactly as you are, and leave feeling grounded, restored, and deeply nourished x I look forward to sharing space with you x 🩷 x