Buddhist Meditation, Philosophy and Practice for a Present and Awakened Life

An invitation to explore core Buddhist principles and a way to relate differently to your own experience, with like-minded travellers. All levels of experience are welcome. The essence of Buddhist thought and practice is beautifully laid out in a practical and accessible way in “Stages of the Path to Enlightenment” – in Tibetan, “Lam Rim”. We will be exploring the Lam Rim which offers a series of ways and means to perceive the world. Grounding these teachings in your life will change your perception of the world. In doing that, your life may become more open and purposeful, with less struggle and you may find more compassion, love, understanding and tolerance for yourself and others. In Approaching the Buddhist Path, His Holiness the Dalai Lama, Tenzin Gyatso says: "…external improvements in our world are not sufficient to bring the happiness and peace that we all desire. For this, internal transformation through spiritual development is essential. For this transformation to occur, we need to follow a spiritual path. Spiritual practice involves transforming our mind. Although our body is important, satisfying it does not bring lasting happiness. We must look inside ourselves, examining our attitudes and emotions to understand how profoundly they influence and shape our experiences… …By subduing the afflicted aspects of our mind, our experience of the world is transformed, whereas if we seek to change only the external environment and the people in it, we continually meet with frustration and disappointment because we cannot control the external world. It is only by developing the great potential of our mind/heart that we will be able to find a way out of our suffering and to truly benefit others as well.” This year we are taking a fresh approach to exploring the Graduated Path to Enlightenment, with a focus on applying and integrating the teachings in daily life. Each week will include explanations of the topics, discussions and meditations. As in previous years, the sessions will be guided by senior students who have studied and practised Buddhist teachings for several decades. The Tuesday of each month will focus primarily on meditation. Meditation is a key method for developing a calm and clear mind and using this to deepen our understanding and wisdom. Program for September 2026 1st Practice Evening – Meditation on Suffering Charlie Chadwick 8th The Nature of Afflictions Julia Broome 15th Recognizing Afflictions & Generating Antidotes Tony Were 22nd Introduction to The Twelve Links TBA 29th The Twelve Links Across Lifetimes TBA LOCATION You can attend the sessions in person at Kickstart Arts in New Town, Hobart or via Zoom. The venue is wheelchair accessible. The Zoom link will be sent via email after you book. COST There is no charge for attending these sessions, however you are encouraged to make a donation toward Hobart Buddhist Meditation Centre’s ongoing running costs when booking a ticket. Suggested donation is $5-$25 per session, according to your circumstances. WHAT WE OFFER Buddhist teachings and practical techniques applicable to real world challenges, that have been tried and tested for over 1300 years. These can lead you to ease your struggles, bring peace of mind, open your heart and ultimately help you to attain enlightenment. Caring, compassionate well-trained teachers that can support you to find your own way. An open and vibrant environment in which you can explore, question, discuss and deepen your knowledge and practice of Buddhism. WHAT TO BRING • Your curiosity, open mind, interest and intention to learn more about Buddhist philosophy and meditation. • A cushion or two if you wish to meditate in a traditional cross-legged posture. • Meditating while sitting on a chair or lying on the floor is also fine if this is more comfortable for you. OTHER CONSIDERATIONS Please Note: For people experiencing mental health conditions, meditation is not a substitute for professional clinical treatment. Furthermore, meditation may be harmful for people experiencing Complex Trauma, PTSD, significant Substance Dependence or Psychotic Disorders. If in doubt, please seek advice from a psychologist or psychiatrist before booking your place. Got a question? Please contact [email protected]