Geeveston | CORES Self-Care and Mental Wellbeing Workshop Level 1

Through the completion of this workshop, participants will be able to: • Identify what self-care and mental wellbeing is; • Recognise the importance of setting boundaries; • Demonstrate an understanding of how self-talk influences our opinion of ourselves and the way in which we talk to others; • Recognise personal stresses and identify self-care strategies to enhance wellbeing on a physical, mental, emotional, social and spiritual level; • Recognise and identify supportive people and resources within their own lives and community; • Develop a personalised self-care and mental wellbeing plan.