Reset your vagus nerve to manage anxiety (Senior's month activity)
Reset your vagus nerve to manage anxiety (Senior's month activity) takes place on Tue, 20 Oct 2026 at 2:00 pm (GMT+11) at Kingborough Community Hub in Hobart, TAS, and runs until 3:00 pm. Tickets are $5 + on Events.
About this event
A practical workshop teaches breathing, humming, and stretching techniques to regulate emotions and reduce anxiety. Participants learn how to stimulate the vagus nerve to promote relaxation. This session is part of Kingborough Council's Celebrate Ageing activities for seniors.
Full description from organizerShow less
The vagus nerve is a key part of the nervous system. It plays an important role in regulating emotions and can be stimulated to reduce anxiety and promote relaxation. In this practical workshop you will learn some techniques such as breathing, humming and stretching so that you can support your nervous system. This event is for people aged 60+ as part of Kingborough Council’s activities for Celebrate Ageing | Senior’s Month.
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Details
- When
- Tue, 20 Oct 2026 · 2:00 pm (GMT+11) · until 3:00 pm
- Where
- Kingborough Community Hub
- Address
- 7 Goshawk Wy, Kingston TAS 7050, Australia
- Price
- $5 +
Questions
- When is Reset your vagus nerve to manage anxiety (Senior's month activity)?
- Tue, 20 Oct 2026 at 2:00 pm GMT+11.
- How much are tickets for Reset your vagus nerve to manage anxiety (Senior's month activity)?
- Tickets are $5 +.
- Where is Reset your vagus nerve to manage anxiety (Senior's month activity)?
- Kingborough Community Hub, 7 Goshawk Wy, Kingston TAS 7050, Australia, Hobart, TAS.
- Where can I buy tickets for Reset your vagus nerve to manage anxiety (Senior's month activity)?
- Tickets are sold on Events. This page links straight to that listing; no tickets are sold here.
- What time does Reset your vagus nerve to manage anxiety (Senior's month activity) end?
- It runs until 3:00 pm.