tempus tranquillum - spring sound meditation

SOUND MEDITATION with Tempus Tranquillum There’s science behind intentional rest. When the body shifts into a relaxed state, it can devote more resources to the processes that support restoration, regulation and wellbeing. An hour of resting within a sound meditation can be one of the most valuable things we give to ourselves. Sound meditation invites the body to slow down, the nervous system to gently glide into an inner journey of calm. Through the resonant tones of gongs, Japanese orin bowls and crystal singing bowls, you allow your body to continue its natural processes of recovery & repair. Simply lie down, get comfortable and allow yourself to deeply listen… Enjoy intentional sounds promoting relaxation and let the frequencies do the rest…