Adult Story Time - A guided restorative rest for busy adults

An hour and a half set aside on a Friday afternoon to step from the busyness of life into the simplicity of being. Gentle movement, fascia release and easy breathwork prepare us to listen to a story read aloud by Anna, before we got into deep restorative rest through Yoga Nidra practice, a journey to the edge of sleep while staying aware. Return to your body, breath and mind, restore your energy, and walk into your Friday evening feeling a little more rested, a little more present and a little more reacquainted with yourself. No experience needed just the intention to rest in this wonderfully preserved pocket of nature in the heart of St Kilda. Enjoy a stroll in the St Kilda Botanical gardens after the event before returning to your evening plans. Wear comfortable clothes and socks, water bottle, and bring a mat or rug to lie on, plus a hand towel and a pillow if you wish. Getting to the EcoCentre The permanent EcoCentre building is located on the north-west corner of the St Kilda Botanical Gardens, 200m from corner of Acland & Barkly Streets. Skate, walk or ride your bike (there is plenty of bike and scooter parking). Train Catch the tram to Balaclava Station (Sandringham Line), walk 5 minutes down Carlisle St toward the beach, cross over Nepean Hwy and you will be on Blessington St. Continue down to see the EcoCenter on your left. Trams 3, 16, 67, 78, 79, 96 and get off at Acland Street (stop 139) or tram stop intersection St Kilda Rd/Carlisle St. Bus Bus 246 (Elsternwick to Clifton Hill, via St Kilda): Get off at Barkly St and Acland St. Bus 600 (Southland Shopping Centre to St Kilda Station): Get off at corner Mitford St and Blessington St.