Bone Health Seminar: How lifestyle and exercise can support stronger bones

Join us for an informative evening exploring the important role bone health plays throughout life. Featuring Professor Natalie Sims, Head of the Bone Cell Biology & Disease Laboratory at St Vincent's Institute, and Louisa Sikaris, Senior Exercise Physiologist at Kieser, this seminar will unpack the science of bone health and the practical steps you can take to support stronger bones through exercise and lifestyle choices. Whether you're interested in maintaining bone health as you age, supporting recovery from injury, or simply wanting to better understand your body, this session will provide valuable insights and evidence-based information. What you'll learn • How bones change throughout life • Lifestyle factors that influence bone health • The role of exercise in supporting bone strength • Practical strategies to help maintain healthy bones • Answers to your questions during a live Q&A Please note: If you are not a current Kieser member, select "Non-member" when registering so we can provide any event access details prior to the seminar.