Chair Yoga @ Seaford Beach LSC

Move • Breathe • Feel Good Take some time for yourself and enjoy a gentle yoga practice designed to improve movement, flexibility and wellbeing. Blue Ember Yoga invites you to experience the benefits of chair yoga in a relaxed and welcoming environment at Seaford Life Saving Club. Chair yoga is a wonderful way to explore yoga without needing to get down onto a mat or onto the floor. Using a chair for support, we'll move through a series of gentle stretches, mindful movements, breathing techniques and relaxation. Whether you're new to yoga, returning to movement, or simply looking for a gentler approach to your practice, these sessions are suitable for all abilities and experience levels. What to expect: • Gentle seated and supported standing yoga movements. • Stretches to improve flexibility, mobility and posture. • Breathing techniques to encourage relaxation and calm. • Mindful movement to help release tension and reconnect with your body. • A peaceful opportunity to slow down and take some time for yourself. No previous yoga experience is necessary. Just come as you are, wear comfortable clothing and enjoy moving at your own pace