Consciously Grounded | Weekly Guided Breath Journeys

Weekly Guided Breath Journeys Breathe • Release • Reset • Reconnect Take an hour just for you. Step away from the busyness of everyday life and into a welcoming space where you can slow down, reconnect with your body and explore the power of your breath. Each Weekly Guided Breath Journey is a thoughtfully facilitated experience combining conscious breathing, gentle grounding practices, music and moments of stillness. Whether you're looking to unwind, deepen your self-awareness or simply create space for yourself, these sessions offer an opportunity to pause and reconnect. What to expect • A warm welcome and gentle introduction • Guided breathing practices and an immersive breathwork journey • Time to rest, reflect and integrate your experience • A supportive, non-judgemental environment What to bring • A yoga mat to lie on • A blanket to keep warm and comfortable • A cushion or pillow for extra support • A water bottle • Comfortable clothing that allows you to breathe and move freely No previous breathwork experience is necessary. Each session is guided with care, and you're always encouraged to listen to your body and move at your own pace. When: Tuesdays, 7:00–8:00 pm Where: Yarrunga Community Centre, Croydon Hills For your wellbeing, a brief health and safety screening and participation consent form will be required before attending. Come back to your body. Your breath. Yourself. Consciously Grounded | Breathwork • Connection • Wellbeing