Exploring Healthy Weight Management

Join Dr Ailina Ismail for an informative evening exploring the science of weight management, including the role of newer medical options and how strength training can support sustainable health outcomes. This session will provide an overview of current weight management approaches and discuss their impact on weight loss, muscle mass, and bone health. You'll also learn how strength training can help preserve strength and muscle during weight loss and complement a broader health management plan. What you'll learn: • The latest approaches to weight management, including newer medical options. • An overview of medications and their effects on weight loss, muscle mass and bone health. • How strength training can help preserve muscle and maintain strength during weight loss. • How strength training at Kieser can support long-term health outcomes alongside a broader weight management strategy. • Practical exercise, nutrition and lifestyle considerations to support sustainable results.