Menopause: strength through perimenopause and beyond

Perimenopause and menopause are natural life stages that can influence your bone and muscle strength, cardiovascular health, metabolism, and overall wellbeing. Join endocrinologists Dr Madi Herath and Dr Jasna Aleksova, alongside the Kieser team, to explore practical, evidence-based strategies to support your health, movement and confidence through every stage of menopause. What to expect • Learn about hormone changes during menopause, menopause hormone therapy, bone health and treatment options. • Understand how strength training can support bone strength, cardiovascular health, body composition and healthy ageing. • Explore how menopause affects tendon health, movement, and musculoskeletal wellbeing. • Learn about pelvic floor health and practical strategies to support everyday function. • Gain insights from a multidisciplinary team dedicated to supporting women through menopause and beyond. Speakers Dr Madi Herath Endocrinologist, Evolve Endocrinology Dr Jasna Aleksova Endocrinologist, Evolve Endocrinology Kieser clinical team Bring a guest This free community event is open to Kieser members and their guests. We encourage you to bring along a friend, family member, or anyone who may benefit from this discussion. Everyone is welcome.