movement is immunity (melbourne)

our body is a complex system... so why aren't we practicing in this way? inspired by fighting monkey. We cannot touch the mind, all we have is our actions, so if we can change our actions, then we can change how we solve the problems in our life. This workshop is about discovery of what we do or can learn to do, to develop relations that support our wellbeing, agency and opportunities to live with joy despite the difficulties we meet. The physical practice this workshop will consist of is: • Forms (Joint Articulation and Stillness) • Coordinations (Rhythm, Elasticity, Music) • Partner Games (Unknown, Unpredictable, Adaptability) • Communication (Discuss, Ask Questions, Express and share Dialogue) Expect to play, study and explore your behavioral capacities. See how easy it can be to travel beyond our perceived limitations, without feeling that we need to push, work hard, be motivated or disciplined to improve. There are other ways to expand and become more immune and robust. Discover a life supporting practice. Inspired by Fighting Monkey.