October One Day Course with Geshe Lobsang: Mindfulness

Mindfulness is nowadays a well known practice; from schools (kindergarden, primary and high) to tertiary education onto corporate world is widely used as a method to achieve a calm mind, lessen our distractions and be able to stay focus in the moment, regardless of what we are doing. That is a secular way of looking at mindfulness practice. However, from the Buddhist perspective, the practice of Mindfulness is more than that, we also learn how to apply analytical meditation, to be able to gain more benefits by transforming and managing our emotions in a more positive manner. Buddhist mindfulness encompassed four foundations: i) mindfulness of body, ii) mindfulness of feeling, iii) mindfulness of mind, and iv) mindfulness of phenomena. In this course, Geshe Lobsang will discuss the Buddhist way of looking at mindfulness, its benefits for ourselves and others, in ways we are able to manage our relationships, to improve our well-being and others too. There’s no pre-requisites, all who are interested are encouraged to attend. Participants are encouraged to bring a shawl, water bottle and note book. Seating in chairs or cushions on the floor are provided. The cost include facilities fees, lunch, tea/coffee and For further information, please ring office 03 9596 8900 or email [email protected] Registrations close 12pm Friday 23rd October.