Shiatsu Yin Yoga at Lunar & Sol

Experience Shiatsu Yin this November: a 90-minute class to help you ground as the season shifts. Slow, quiet and soft. Shiatsu Yin weaves together the therapeutic touch of Japanese Shiatsu bodywork with the long, held shapes of Yin Yoga. There's no forcing here, just an invitation to settle, soften and turn inward. As you rest in each pose, Shiatsu practitioners move through the room offering touch along the meridians, acupressure holds and gentle stretches. They meet your body where it is, rather than where it "should" be. The effect: tension eases, the nervous system settles, and energy that's been held starts to move again. All bodies and abilities are welcome, and touch is always optional. Bring yourself, as you are. Places are limited to 10. What to Expect: • A gentle 90-minute restorative Yin Yoga practice • Shiatsu massage offered while you’re in supported poses • Acupressure, light stretches, and energy balancing techniques • A cosy, calming atmosphere with seasonal reflections • Space to unwind, reconnect, and replenish Things to note: • We recommend wearing comfortable clothes to enable deep breathing and sitting and lying on the floor with ease. • Please arrive 10 minutes early to settle in. • Mats and props are provided. • Let us know of any injuries, pregnancy or areas you'd prefer not to have touched.