Soma Flow with Carla de Kretser | ALL THINGS GOLDEN

The Studio is a dedicated space for wellbeing within the All Things Golden Melbourne Flagship. It’s designed to bring together a rotating program of practitioners and community-led offerings, centred on connection, discovery and restoration. Soma Flow An 8-Week beginner friendly Series A mellow, embodied practice exploring presence, connection and inner guidance. Each class combines somatic exploration, slow and lingering yoga, intuitive movement and an immersive soundscape. We’ll use different access points into embodied awareness, exploring the body through bones, breath, fluids, fascia, muscles, the spine and heart. A practice of curiosity over performance, slowing down, listening inward and developing a deeper connection with your body. The 8-Week Journey Week 1 - Bones + Earth Support & grounding Exploring weight, support and our relationship with the earth through the bones. Week 2 - Breath + Lungs Space & expansion Using the breath and movement of the lungs to explore space, rhythm and ease. Week 3 - Fluids Flow & adaptability Tuning into the body's fluid nature and exploring movement that feels continuous, responsive and less fixed. Week 4 - Fascia Continuity & connection Exploring the interconnectedness of the body and how movement can travel through and between different areas. Week 5 - Muscles Tone, effort & ease Bringing awareness to muscular effort and exploring the difference between doing, softening and finding just enough effort. Week 6 - Spine + Spirals Fluidity, mobility & connection Exploring undulation, rotation and spiralling pathways through slow, fluid movement. Week 7 - Heart Rhythm & connection A softer exploration of rhythm, circulation, connection and listening to what is happening within. Week 8 - Whole Body + Inner Guidance Integration & intuition Bringing the series together through an intuitive, whole-body practice and creating space to trust your own inner cues. How to Join Join the full 8-week series Commit to the journey and explore each access point week by week, allowing your awareness and connection to deepen over the series. Or come casually Can't commit to all eight weeks? You're welcome to drop in and experience individual classes when it suits you. Suitable for beginners and anyone wanting a slower, more embodied approach to yoga. No previous yoga experience required. About your teacher Carla de Kretser is a yoga teacher, holistic counsellor-in-training and retreat curator and guide based in Melbourne. Carla supports women through periods of change, anxiety and uncertainty, creating space to slow down, reconnect with themselves and find their own way forward. After class Stay a little longer. Complimentary organic MAYDE tea is served after every class, so you can take a moment to settle and connect before heading back out. Booking terms Health and safety: Please complete the Studio waiver before your first class [link] and let your teacher know about any injury or health concerns. Arrival Please arrive 10 minutes early. The door closes 10 minutes after the start time, and we can’t admit latecomers after that. Shopping For morning classes, you’re invited to browse the Flagship after class. For evening classes, you’re welcome to shop before class, so feel free to arrive a little earlier if you’d like some time to look around.