Sound Bath Meditation, East Brunswick (Oct 2026)

Join us for a deeply relaxing and restorative sound bath at AKA Studio Yoga in East Brunswick. Be immersed in the soothing sounds of Tibetan Bowls, Crystal Singing Bowls and Gongs for a 60 minute healing journey. Stephen will take you through some guided meditation to settle you into the space and then work to immerse you in the beautiful and ancient sounds of his instruments. Participating in sound baths or sound healing within a group setting is particularly powerful, because the intention for healing is amplified. There is growing evidence to suggest sound healing can assist with sleep problems, anxiety and depression, trauma release and PTSD as well as general relaxation and self-care. This all stems from its ability to help regulate emotions and our nervous system. It benefits everyone and its effects can last for days or weeks! Yoga mats, blankets and floor cushions will be provided. Please wear loose clothing and bring some water (and a pillow for extra comfort)! You'll be laying on a flat surface for an hour so you're welcome to bring anything that makes you feel extra comfy and cosy. Remember there is no need to stay on your back if this is uncomfortable, you're free to move around and many people enjoy sound baths more on their side or tummy. Under 18's are able to join if accompanied with an adult, children's tickets are charged at half price. There is no lower age limit but please ensure your child is old enough to rest and remain silent for the entirety of the session. Please note that this session is not suitable if you have sound induced epilepsy or are in your first trimester of pregnancy. We look forward to welcoming you into this warm and inviting space to share this beautiful restorative experience!