Sunday Group Meditation

Join us for an hour of calm exploration of our inner world as we reset and rejuvenate the mind, body and soul. This is a gentle Sunday meditation designed for those who need a quiet moment to breathe, reset, and come back to themselves. If you’ve been feeling stretched, overwhelmed, or just not quite you, this session offers a calm, supportive space to unwind and feel grounded again. This healing meditation hour supports you through emotional, mental and physical stress, including a supportive tool through chronic pain and illness. No experience needed - just arrive in comfy clothes and give yourself the time you rarely take. There is no "one way" to heal or support your journey to wellbeing, but a healing meditation will assist you to find yours.