From The Floor

Foot and calf function, common injuries, then hands on strength and plyometric training. Built from the ground up. From the Floor: Foot and Calf Workshop Built from the ground up. Your calf handles over 6x your body weight at a steady jog. Have you trained it for that? Your feet and calves carry you through every run, jump, lift and step. When they are strong and move well, everything above them works better. This 90 minute workshop covers the why, then the how. What we will cover Foot function How the foot and calf work through each step, from landing to toe off, and why that matters for running, jumping, lifting and walking. Common injuries What goes wrong and why, including Achilles tendinopathy, plantar heel pain and ankle sprains. You will leave knowing what drives each one and what to do about it. A hands on training session We then put it into practice with a full lower limb session: Plyometrics to build spring and tolerance for impact. Strength work, including single leg calf raises. Accessory work to support the foot and ankle. Who it’s for Runners, lifters, gym goers, team sport athletes and anyone on their feet. Coaches and trainers are welcome too. What to bring Comfortable training clothes and shoes you can move in.