A 9D Breathwork Experience - Blood Memory

Some patterns didn't start with you. Explore inherited beliefs, family conditioning and what you're ready to leave behind. What if some of the patterns you're carrying didn't start with you? We inherit more than our eye colour, our laugh or our family recipes. Sometimes, we also inherit the way we respond to stress. The beliefs we hold about money. The way we navigate relationships, express emotions, handle conflict or protect ourselves when life gets uncomfortable. Perhaps you grew up in a family where emotions weren't talked about. Where being strong meant staying silent. Where money was always a source of stress, or where putting everyone else's needs first was simply what you did. And without even realising it, some of those patterns became your own. But just because something was passed down to you, doesn't mean you have to keep carrying it. Blood Memory is a powerful 60-minute 9D Breathwork journey exploring the emotional patterns, beliefs and behaviours we may inherit through our family experiences and conditioning. Combining immersive 9D sound technology, guided visualisation, conscious connected breathing and somatic techniques, this journey invites you to look at the stories you've been carrying, question which ones still serve you and explore what it might feel like to put some of that weight down. Through a symbolic journey exploring your maternal and paternal family lines, you'll be guided to acknowledge both the challenges and the strengths that have shaped you. Because it's not all about what we want to release. It's also about recognising what we want to keep. The resilience. The courage. The love. The wisdom. This journey may resonate with you if: • You recognise recurring patterns in your relationships, reactions or behaviours. • You've noticed yourself repeating habits you grew up around, even when you promised yourself you wouldn't. • You find yourself carrying guilt, responsibility or expectations that don't feel entirely yours. • You've been questioning long-held beliefs about success, money, love or self-worth. • You're ready to explore your family conditioning with curiosity rather than judgement. • You want to honour where you've come from without feeling defined by it. What to expect This is one of our more intense 9D Breathwork experiences. The journey begins gently, before building into deeper connected breathing, guided imagery, breath holds and opportunities for emotional expression. You'll be invited to explore what you've learnt to carry, what you're ready to question and the qualities you want to take forward. The experience concludes with a slower integration phase centred around three themes: clarity, love and stability. You may walk away feeling: • More aware of patterns and beliefs that have shaped you. • A greater sense of compassion for yourself and your family history. • More connected to your own strengths and resilience. • A sense of emotional release or renewed perspective. • Clearer about what you'd like to carry forward and what you're ready to leave behind. You can love where you came from and still choose a different way forward. A little reminder There is no right or wrong way to experience breathwork. You don't need to have a big emotional release, cry or make a breakthrough for your experience to be meaningful. Come as you are. Take what you need. What to Bring? Bring a water bottle, a journal and pen (incase you have any insights you want to jot down for yourself), a blanket to curl up in and a small / flat-ish pillow (optional.) Please wear whatever you are most cosy and comfortable in. Our session starts at 7PM - Please arrive 5 mins prior in order to get settled on the mat. Please ensure you fill out the waiver that is emailed to you upon booking (check your spam folder - or use the QR code found outside the door when you arrive.) CONTRAINDICATIONS: Breathwork is a safe and powerful modality, there are certain people who breathwork is not suitable for and certain conditions that will prevent you from being able to attend. Please read the below list and do not book if you have any of the following: · Cardiovascular problems · Abnormally high blood pressure · Chronic respiratory conditions · History of aneurysms, epilepsy, or seizures · Heavy Medications that alter brain chemistry ie anti-psychotic. · Severe asthma (for mild or moderate please bring your inhaler and advise me of your condition beforehand) · Severe mental illness · Psychosis, paranoia, schizophrenia or bipolar · Osteoporosis · Glaucoma · Recent Surgery · Hospitalisation for any psychiatric condition, emotional crisis or spiritual emergence within the last 3 years. · Currently pregnant If in doubt please reach out before you book as tickets are NON REFUNDABLE. Depending on your condition you may be eligible or better suited for a 1:1 session with altered breathing techniques and support. Reach out on [email protected] to chat through options. CANCELLATION POLICY Tickets are non refundable however can be transferred to someone else. Class starts on time, If you arrive late your ticket is forfeit, this is to ensure everyones safety and experience is supported to it's fullest and to respect the class.