A 9D Breathwork Experience- Transcending Fear

Fear doesn't have to hold you back. Challenge limiting beliefs, build courage and move beyond what's keeping you stuck What would you do if fear wasn't making the decisions? Fear of failure. Fear of success. Fear of rejection. Fear of change. Fear of the unknown. We all experience fear. But sometimes, without even realising it, we start organising our lives around avoiding it. We stay in situations we've outgrown. We talk ourselves out of opportunities. We second-guess our decisions, play small and convince ourselves we're just being realistic. Sound familiar? Transcending Fear is about changing your relationship with fear, rather than waiting for it to disappear. This powerful 9D Breathwork journey combines conscious connected breathing, immersive multidimensional sound, guided visualisation and Neuro-Linguistic Programming (NLP) techniques to help you explore the beliefs, thought patterns and emotional responses that may be holding you back. Through this immersive experience, you'll be invited to turn towards the things you've been avoiding, challenge the stories you've been telling yourself and explore what might become possible when fear no longer gets the final say. THIS JOURNEY IS FOR YOU IF... • You're tired of overthinking, second-guessing or talking yourself out of things. • You know you're capable of more, but something keeps holding you back. • Fear of failure, rejection or the unknown is influencing your decisions. • You're navigating change, taking a leap or stepping outside your comfort zone. • You're ready to challenge limiting beliefs and reconnect with your confidence. • You want to stop waiting until you feel "ready" to start living the life you want. YOU MAY WALK AWAY FEELING... ✨ More confident in your ability to navigate uncertainty. ✨ A greater awareness of the fears and beliefs influencing your choices. ✨ More connected to your courage, resilience and inner strength. ✨ Empowered to take steps towards something you've been putting off. ✨ A renewed sense of possibility and trust in yourself. WHAT TO EXPECT This is a deeper, more activating journey designed to encourage self-reflection, emotional expression and personal growth. There's no pressure to have a particular experience, no expectation to share with the group and certainly no gold stars for the biggest emotional release. You don't have to be fearless to move forward. You just have to stop letting fear make all the decisions. Come as you are. We'll breathe through the rest together. What to Bring? Come exactly as you are - nervous, excited, frustrated, indifferent - I promise you are in great hands. Bring a water bottle, a journal and pen (incase you have any insights you want to jot down for yourself), a blanket or two to curl up in and a small / flat-ish pillow or towel to roll for under your head. Feel welcome to bring whatever will make you feel cosy! Mats and eye masks are provided. BYO blankets, pillows, or anything else you may like to feel comfortable. Please wear whatever you are most cosy and comfortable in. Our session starts at 3:30PM - Please arrive 5 mins prior in order to get settled on the mat. Please ensure you fill out the waiver that is emailed to you upon booking (check your spam folder - or use the QR code found outside the studio door when you arrive.) CONTRAINDICATIONS: Breathwork is a safe and powerful modality, there are certain people who breathwork is not suitable for and certain conditions that will prevent you from being able to attend. Please read the below list and do not book if you have any of the following: · Cardiovascular problems · Abnormally high blood pressure · Chronic respiratory conditions · History of aneurysms, epilepsy, or seizures · Heavy Medications that alter brain chemistry ie anti-psychotic. · Severe asthma (for mild or moderate please bring your inhaler and advise me of your condition beforehand) · Severe mental illness · Psychosis, paranoia, schizophrenia or bipolar · Osteoporosis · Glaucoma · Recent Surgery · Hospitalisation for any psychiatric condition, emotional crisis or spiritual emergence within the last 3 years. · Currently pregnant If in doubt please reach out before you book as tickets are NON REFUNDABLE. Depending on your condition you may be eligible or better suited for a 1:1 session with altered breathing techniques and support. Reach out on [email protected] to chat through options. CANCELLATION POLICY Tickets are non refundable however can be transferred to someone else. Class starts on time, If you arrive late your ticket is forfeit, this is to ensure everyones safety and experience is supported to it's fullest and to respect the class.