Breathwork Session - Small Group - Conscious Connected Breathwork

Breathwork Session- Small Group Lets Breathe Together - releasing what no longer serves and creating space for peace, clarity and renewal. I'm Mel a highly qualified trauma informed, somatic breathwork practitioner and I will guide you through a Conscious Connected Breathwork Journey. No prior experience needed—just come as you are with an open mind. The session will go for approx. 2 hours, where I will incorporate Breath, Movement, Conscious Emotional Expression, Bodywork, Sound and Meditation. I also bring Reiki into the session if I feel called to, being a Reiki Master. This technique is an holistic approach used to Reduce Stress, For Trauma Healing, Increase Body Awareness, Emotional Release, Improve Resilience, Enhance Mental Clarity and to Support Personal Growth. Please wear something comfortable, bring a water bottle, blanket for comfort, journal if you would like to write about your journey and an open mind. Mat and Bolster Provided Tickets are $60pp + booking fee Only 6 mats available, so please book early All welcome 18+ If you have any question please feel free to contact me. Breathwork is not advised for persons with a history of cardiovascular disease, high glaucoma, retinal detachment, uncontrolled high blood pressure, significant recent physical injury, severe mental illness, seizure disorders or persons using major medication. Please contact me if you have any listed contraindication before booking to discuss www.flowofvitality.com.au