Stress & Anxiety - A Gentle 9D Breathwork Journey

Stress & Anxiety - A Gentle 9D Breathwork Journey When life feels overwhelming, even a moment to pause can feel hard to find. This session is an invitation to slow down, soften tension and make space for yourself. Stress & Anxiety is a gentle, 34-minute guided breathwork journey for anyone feeling stressed, mentally busy or emotionally overwhelmed, or simply looking for a quiet moment to reconnect. Through headphones, you’ll experience immersive sound, music and guided breathing, including belly breathing, box breathing and slow, extended exhales. The journey offers space to unwind while introducing breathing practices you can return to in everyday life. What to expect * A welcome and introduction to the breathing techniques * A 34-minute guided 9D breathwork journey * Time afterwards to rest, reflect and gently settle back into your day You’ll be encouraged to follow your own pace, with the freedom to adjust your breathing or pause at any time. No previous breathwork experience is needed. Come as you are. Give yourself space to pause, breathe and reconnect with yourself.