Teen Yoga Nidra & Sound Healing (12-15YRS)

Chill out with some deep relaxation and soothing sounds made just for teens aged 12 to 15. Teen Yoga Nidra & Sound Healing BOOK DIRECTLY WITH US TO SAVE EVENTBRITE FEES Download Momence App and add Feather & Sage Bloom for easiest scheduling A gentle and nurturing experience designed to help teenagers slow down, rest and reconnect with themselves. In a world filled with screens, stimulation and busy schedules, many children are carrying more stress and mental load than we realise. *Yoga Nidra & Sound Healing* offers a peaceful space where teens can simply pause, breathe and rest. Yoga Nidra, often referred to as "yogic sleep," is a guided relaxation practice that gently leads into a deeply restful state between wakefulness and sleep. While the body relaxes completely, the mind is guided through imaginative journeys, visualisations and mindful awareness practices that support emotional wellbeing, creativity and inner calm. Unlike traditional meditation, teens are not asked to empty their minds or perform in any way. They are invited to get comfortable, listen and allow their imagination to guide them through the experience. For growing minds and bodies, Yoga Nidra can be a powerful tool. Regular practice may help support: • Emotional regulation and resilience • Nervous system relaxation • Improved focus and concentration • Reduced stress and overwhelm • Better sleep quality • Increased self-awareness and confidence • Creativity and imagination Each session is accompanied by a soothing sound healing journey using instruments such as crystal singing bowls, chimes and gentle percussion. The sounds and vibrations create a calming sensory experience that helps children settle into a state of deep rest and relaxation. Teens will be invited to rest comfortably on one of our luxury swags, creating a cosy and supportive environment where they can feel safe, settled and at ease. There is no expectation to do anything perfectly. Some may drift into a dreamy state, some may remain quietly aware, and others may simply enjoy the sounds and stillness around them. Every experience is welcome. Teens aged 12-15 No previous experience with yoga, meditation or mindfulness is required. At Feather & Sage Bloom, we believe children flourish when they are given opportunities to slow down, listen inwardly and discover that rest is not something that must be earned—it is something they deserve.