Yoga for Pregnancy, Birth and Beyond

Support your changing body and prepare for birth and parenthood with prenatal yoga. Some of the benefits of prenatal yoga include building physical and mental strength, flexibility and balance, improving posture, sleep and reducing stress. Yoga can help you feel empowered and confident throughout your pregnancy, labour and birth. You’ll also be creating a community of support. Classes include: • Welcome circle with introductions and checking in • Postures to build strength, flexibility, balance • Pelvic floor exercises and awareness • Positions and breathing exercises for birth, labour and beyond • Space to connect with yourself and your baby • Relaxation or guided meditation to close Please check with your doctor if it is suitable for you to participate in prenatal yoga. Beginners welcome. Details: Buy a drop in or book a 5 class pass (for other options, visit the Booking Page) Stillness in Motion Yoga, 67 Hubert St, East Victoria Park WA 6101 You can park on the street or in the large car park next door. You can enter via the front door if you remove shoes before entering Please read the terms and conditions and privacy policy on my website before booking and save on booking fees by booking at www.chloejourdainyoga.com.au Have any questions or want to book with a friend to receive a discount? Email me to find out more [email protected]