HEART RESET

HEART RESET A half-day experience for every one and every body to come home. Sunday 15 November | 10am–1.30pm Peregian Springs $88 per person Join Beck & Lynny as we step away from the busyness of everyday life and create space to come back into the body, the breath and the heart. Your Heart Reset experience will include: Spirit Cacao Ceremony We’ll begin by sharing beautiful ceremonial cacao together, creating an intentional space to arrive, connect and open into the morning. Gentle Breathwork Simple, accessible breathing practices to help settle the nervous system, create space within the body and bring you into the present moment. Yin Yoga & Sound Immersion A slow and deeply nourishing Yin practice, allowing the body to soften and release while creating space for stillness, connection and rest. Meditation Time to become quiet, listen inward and reconnect with yourself. Organic Whole Food Lunch And to complete our morning together, we’ll share a beautiful organic whole food lunch prepared with love and intention. A morning to soften, receive. reconnect and come home to your beautiful heart. Location: Peregian Springs address will be confirmed the day before. We hope you can join us! Much love xx