Temple Night

An invitation to journey through the breath 🙏 In our monthly Temple Night sessions you are invited to explore your breath, body and mind in a safe and held space. The Conscious Connected Breathwork (CCB) technique allows for the expression and exploration of stored energy in the body without the stories. There are no expectations or outcomes put upon you in the session, this is rather an opportunity for you to connect to your Self in a way that is authentic and genuine to you, allowing you to be met exactly where you are, in your own way, in your own time. What to expect? • Small group of only 4 x participants • Welcome and introduction to Conscious Connected Breathwork • Guided meditation and breath flow • Conscious Connected Breathwork • Sound immersion • Finishing the evening with cacao • Community of like-minded people Class Details • 📍Venue - The Old Church Bli Bli - 89 Willis Rd, Bli Bli • ⏰ Time - 5:30pm to 7:30pm (Doors close at 5:30pm, arrive 5 minutes early) • 🅿️ Parking - Free parking on site out the front or back of church • 🎟️ Cost - $60 per session What to bring? • Mats, bolster and blanket provided - BYO optional • Water bottle • Comfortable clothes What is Conscious Connected Breathwork? Conscious because we bring out attention to the breath Connected because there is no pause between the inhale and exhale The CCB technique, also known as "transformational breathwork" allows the prefrontal cortex (the thinking brain) to switch off while stimulating the nervous system. This in turn gives the body permission to process stored emotions, and for the incomplete energy cycles to be completed. On the night, Tom will explain this is more detail and will be available to answer any questions you might have. "When you learn take control of your breath, you learn to take control of your life." - T.N We can't wait to see you there ✨🕉️🙏 Note: This event is not suitable if you are pregnant, have severe mental health, medical condition or injury. If you do, please let us know before making a booking. If you have a condition that may affect your ability to safely participate in breathwork, please seek medical approval before attending. You can read more on this here under our health & medical disclaimer. 🔗 Follow Tom @my.inner.evolution 🔗 Follow Dan @iamyogidan Tom & Dan