Clear Seeing - One Day Insight Meditation Retreat

The Clear Seeing day retreat is a gentle invitation to pause and come home to yourself. Through rest and embodied awareness, the body settles, the mind softens, and space opens for clarity to emerge. Throughout the day, we explore the core teachings of the Buddha and the foundations of insight meditation. By slowing down and gently inquiring into direct experience, we learn to meet experience with curiosity and care, allowing insight to unfold naturally. Insight (vipassanā) means “clear seeing” - an embodied understanding of the nature of reality that arises through mindful presence and direct inquiry. The retreat will include: • Guided meditation • Silent and Walking meditation • Dharma talk • Somatic practices • Relational inquiry This retreat is suitable for beginners and experienced practitioners. When: Sunday 18th April 2027 Times: 10:00am - 4:30pm Where: Bilarong Reserve - 55 Wakehurst Pkwy, North Narrabeen NSW 2101 Cost: $55 + Dana (donation) The course fee covers hall hire and admin costs only. ​ Additional Cost 'Dana' - In keeping with a 2,500 year old tradition no fee has been charged for the teachings. At the end of the course, you are invited to give a donation (dana) to express your appreciation and to support the teacher to continue her work.​ For more Information email [email protected] About the Teacher Renata Malinauskas is an Insight Meditation teacher with an extensive background in Western Insight, Vajrayana, and non-dual teachings. Drawing on somatic and trauma-informed approaches, including Hakomi, TRE®, and Focusing, she is passionate about exploring the meeting point of psychological transformation and spiritual awakening. Her teaching invites a direct, embodied engagement with the Dharma as a path of presence, inquiry, and unfolding in everyday life. Alongside her teaching, Renata works as a somatic therapist in private practice in Mullumbimby, NSW, and online. https://renatamalinauskas.com