ERG ARMY: ERG PERFORMANCE MASTERCLASS SYDNEY

SYDNEY! Master the machines. Move more efficiently. Get more from every stroke. ERG ARMY | ERG PERFORMANCEThe Yard Gym Eastgardens Duration: 3 Hours Master the machines. This is the original Erg Army workshop. Designed for athletes of all abilities, Erg Performance focuses on building exceptional technique, efficiency and confidence on the RowErg, SkiErg and BikeErg. Whether you train for fitness, CrossFit, HYROX, endurance events, or just life (!), you'll leave with a better understanding of how the machines work and practical tools you can implement immediately. You'll learn: • RowErg technique • SkiErg technique • BikeErg technique • Power production • Damper settings • Pacing strategies • Common technical errors • Drills to improve efficiency • Live coaching and individual feedback Who is this workshop for? • Anyone wanting to improve efficiency on the RowErg, SkiErg and BikeErg • HYROX athletes wanting to improve their erg performance • CrossFit and functional fitness athletes • Athletes chasing better performance and PBs • Coaches wanting to better understand and coach the ergs No matter your current ability or experience, the goal is simple: help you waste less energy, move more efficiently and get more from every stroke. About Your Coach Jane Erbacher is one of the world's leading HYROX coaches, an Elite HYROX race commentator and the founder of Erg Army. Having coached athletes of all abilities, from first-time competitors to World Championship qualifiers and Elite 15 athletes, Jane combines technical expertise with practical coaching to help athletes move more efficiently and perform with confidence. Expect a workshop that is interactive, practical and immediately applicable to your training. Train smarter. Move better. Welcome to Erg Army.