Gentle Exercise

Enjoy gentle exercises with Diane Bradley, standing or from a chair, to improve mobility, flexibility and strength. Experience the soothing benefits of Gentle Exercise, a class designed to enhance flexibility, strength and relaxation through gentle movement. Exercises can be done standing or seated, and are adapted to suit your own fitness level and ability, making it accessible for all ages and abilities, especially those who prefer a seated practice or have limited mobility. • When: Tuesday 13 October - Tuesday 8 December • Time: 11am – 12pm • Where: Gaden Community Centre, 334 Edgecliff Road, Woollahra • Cost: Price varies depending on week of enrolment ($11 class) *Excludes booking fee. No equipment is required, just bring a water bottle and a towel! Why try our Gentle Exercise class? • Improve flexibility and joint mobility • Reduce stress and promote relaxation • Strengthen muscles gently and safely • Enhance breathing and mental clarity • Connect with a supportive community Woollahra Life! invites you to explore wellness in a friendly and accessible environment. Spaces are limited, so don’t miss out! Register today to secure your spot. For more information, contact Llanos Perez on 1300 882 962. This is a Woollahra Municipal Council program facilitated by Holdsworth.