Finding Stillness - January

Join us for a Night of Soothing the Nervous System. Nervous System Rest Night Do You Need A Break? This Night is About Consciously Taking a Time-Out to Rest your Nervous System. This is for you if you: • Feel tired but you can’t really relax • Feel like you are disconnected from your body & intuition • Just want to switch off your brain • Have forgotten what “calm” feels like You’re constantly high functioning and need a night to rest and connect with your sense of self? -> Gift yourself one evening stepping out of survival mode, reconnecting with your body, quieting the noise and remembering what it feels like to simply be. • dropping into safety • enabling vagal regulation • slow body connection • sensory soothing • yoga nidra meditaion • calming herbal teas provided Everything starts to re-align the moment we slow down 🌱