MeditationHQ community sunrise meditations - SOUTH MANLY BEACH

Experience Sunrise Saturdays with the meditationHQ Community Join us every Saturday morning for a peaceful sunrise meditation in nature. Our weekly free community meditations are open to everyone—whether you’re an experienced meditator or just beginning your journey. Each session begins with a welcome circle, where we provide simple, pre-meditation instructions to guide you. If you have your own meditation or mindfulness practice, you’re also welcome to follow it during the session. Key Details: • Time: 6:30 AM start • Location: Held outdoors in nature (please dress appropriately for all weather conditions) • Themes: Gratitude, Sharing (with occasional chai), Earth Care, and Kindness are woven into our practice each week. No registration is required—just come as you are. Our inclusive, group-led meditations are designed to foster connection and create a calm, grounding experience for all attendees. For more information, visit: https://meditationhq.com.au/community/sunrise-saturdays/ Proudly supported by: • Head Above Water • Prana Chai • Glamorazzi • Hamer and Hamer Solicitors We look forward to welcoming you to our next session! Jason Partington and the MeditationHQ leaders