Menopause: The Midlife Resette

Learn. Move. Connect Menopause is a time of change. Understanding what's happening in your body, and knowing how to support it can help you navigate midlife with greater confidence. Join me for a 90 minute evening to Learn, Move and Connect through midlife. Led by Dr Abigail Dinnis, a Lifestyle Medicine accredited GP and Mat Pilates instructor, we'll explore practical, evidence-informed ways to support your health and wellbeing through perimenopause, menopause and beyond, empowering you to take an active role in your health. We'll then move into a 45 minute Mat Pilates session designed with midlife in mind, focusing on strength, mobility, balance and reconnecting with your body. With just 12 spaces, this is an intimate opportunity to learn, ask questions, move and connect with others navigating a similar stage of life. Come for the conversation, stay for the movement, and leave feeling informed, empowered and inspired to take charge of your health through midlife and beyond.