Somatic Nights

Enjoy calming breathwork & guided mindfulness before soaking in some incredibly beautiful music. You can then choose to journal or be social Welcome to a night of somatic connection. Join us for an evening of deep relaxation featuring intentional breathing, guided mindfulness, music appreciation and a range of connection practices designed to make you feel more connected to yourself and those around you. What you’ll take home: • Breathing techniques for relaxation and nervous system regulation. • Active listening skills to foster deeper, better relationships. • Connection exercises to build heightened self-awareness. • Visual activities designed to improve focus and clarity. • Music Appreciation enabling you to enjoy the little things more often. The Schedule & Important Info Please note: Doors open at 7:15 PM and lock strictly at 7:30 PM to preserve the container of the space. Out of respect for the practice and other participants, late arrivals will not be able to enter. • 7:15 PM: Doors Open | 15 minutes of silence to arrive and drop in. • 7:30 PM: Body Flow | Release the week through gentle, relaxing movements. • 7:45 PM: Guided Mindfulness | Center your awareness. • 8:00 PM: Intentional Breathing | Deep, slow rhythms to find balance and calm. • 8:30 PM: Music Appreciation | A soundbath-inspired rest & recovery moment to relax deeply. • 9:00 PM: Connection Circle | Facilitated group or partner activities. Note: You are always welcome to step aside during this time to journal, rest, or slip away early—whatever you feel called to do. • 10:15 PM: Closing & Finish. About Your Host Your main facilitator is Rich Lees, who has spent the last 5 years teaching mindfulness, recording guided meditations, and running sharing circles, breathwork, ice bath, and soundbath sessions. Rich is a certified Yoga Instructor, Breathwork Instructor, and Sharing Circle guide. He is deeply passionate about music, teaching, and bringing people together for authentic human experiences. The Vision: Somatic Nights was born out of a desire to create a safe space to relax, connect, and simply be yourself. If you walk away feeling deeply rested, connected to yourself and others, and equipped with practical tools to self-regulate, we consider the night a massive success. Pricing: Early Bird Admission: $40 + Booking Fee 2nd Release: $50 + Booking Fee 3rd Release: $60 + Booking Fee Final Release: $80 + Booking Fee or Cash on the door