Sound and Gong bath

Embark on a transformative journey combining the healing power of sound with the meditative effects of the traditional gong Enjoy a full body immersive experience from a variety of overtone playing instruments, chimes, crystal and Tibetan singing bowls and traditional gong. Gradually relax and reset while listening with the body and mind. Discover the transformative power of sound and vibration to instill a feeling of deep relaxation, balance and well being. What to Expect:+ 1-hour immersive sound + gong session.+ Guided lying down meditation using sound as a central place of focused awareness.Benefits:+ Release stress + improve focus.+ Connect deeply with your inner self.+ Boost mood. Meditation mats and pillows are provided. Bring a blanket and bottle of water and arrive a few minutes before the session begins to allow time to settle in.