Sydney Breathwork for Becoming

A Breathwork Series in Sydney with Anne Lai You’re tired of running on stress. Tired of living in your head while your body quietly holds everything you haven’t had time to feel and process. Somewhere underneath the noise, you know there’s more. But life keeps pulling you forward before you’ve had a chance to come back to yourself. Breathwork for Becoming is a space to pause, to breathe, to feel and embody a more aligned authentic version of yourself. Through conscious connected breathwork, reflection, and guided inner awareness, each session supports you to release emotional weight, regulate your nervous system, and return to inner clarity and truth. You can come to one. You can come to all four. Each session stands alone, and together they create a deeper unfolding of you. Dates • Sunday 06 Dec | 2:00pm-5:00pm • Sunday 24 Jan | 2:00pm-5:00pm • Sunday 21 Feb | 2:00pm-5:00pm This is for you if you’re • Living in stress and overthinking, ready to reset • Holding emotions, tension, or exhaustion in your body • Feeling disconnected from yourself, but knowing something needs to shift • Craving clarity, grounding, and a deeper sense of direction What you’ll experience • A nervous system that feels more settled and regulated • Emotional release and energetic clearing • Greater clarity around what’s yours to carry and what isn’t • A deeper sense of presence, truth, and inner alignment What to Bring + Wear comfortable clothing suitable for lying down. + A blanket or shawl to keep yourself warm + Yoga mats are available at the venue, but you are welcome to bring your own. + A pillow or cushion for additional comfort if desired. + A journal and pen to record reflections, emotions, or insights. + A water bottle to stay hydrated throughout the session. Venue Crows Nest Centre 2 Ernest Pl, Crows Nest NSW 2065 About Facilitator Anne Lai is a breathwork facilitator, intuitive healer, and founder of Awakened Self. With over a decade of experience in Rebirthing Breathwork, ThetaHealing, Reiki, and other energy work, she holds grounded, safe, and deeply intuitive spaces for transformation. Her work is simple and direct: you breathe, you feel, you release. and you begin to return to yourself.