Sunday Morning Creative Flow

Join author, award-winning playwright, actor and yoga & mindfulness educator Rachael Coopes (The Art of Forgiveness), for a Sunday Morning Creative Flow. A growing body of research suggests that certain yoga and mindfulness practices enhance creativity, cognitive flexibility and our ability to generate new ideas. In this yoga & mindfulness session, expect to move, breathe and meditate, setting the conditions for some creative thinking, writing, journaling or reading. Wear clothes you can move in, bring a notepad or journal to write in, a yoga mat and pillow if you like some padding to sit on. Age Suitability: All Ages