Hormone Reset Workshop

Are you constantly feeling wired but tired? Struggling to switch off at night, experiencing disrupted sleep or navigating the physical and emotional changes of perimenopause? When life keeps you in a state of stress, your body can struggle to find its way back to rest. Hormone Reset is a 2-hour immersive energetic and somatic experience designed to help you release stored emotional tension, settle your nervous system and reconnect with your body's natural capacity for rest. Emotions, chronic stress and the nervous system all play a role in our physical wellbeing. Yet so many of us have spent years suppressing emotions, pushing through exhaustion and holding everything together. In this session, you'll be guided through a combination of deep somatic practices, breath mindfulness and energetic work to help you soften physical tension, become more aware of the emotions held in your body and practise shifting out of the stress response and into a calmer state. This experience is for you if you're navigating: • Persistent stress and feeling constantly on edge • Difficulty switching off, winding down or sleeping • Feelings of being wired but exhausted • The physical and emotional changes associated with perimenopause • A sense that your body is holding onto more than your mind can process What you'll experience • Guided somatic practices to connect with your body • Breath mindfulness to support relaxation and nervous system regulation • Energetic work to explore and release emotional tension • Practices you can take home to help you reconnect with calm in everyday life This is your opportunity to stop pushing through, give your body space to soften, and learn practices that support your journey back to balance. You don't have to keep holding it all together. It's time to give your body permission to rest. If you are ready to reclaim your vitality reserve your mat