The Energy Reset - Spring Workshop

THE ENERGY RESET 💛 Spring Workshop for Women Nutrition + Movement | Vrtus Bondi Road | Sunday 18 October, 10am–12pm Eating well, training hard, doing all the “right” thing, but still feeling tired? You're not alone. You're health conscious. You care about your body, you try to make good choices, and you're investing in your health. But some days you're still exhausted, your energy is inconsistent, or you feel like you're constantly trying to work out what your body needs. You're over conflicting wellness advice, restrictive diets and feeling like you need to do more. What if feeling better wasn't about trying harder, but understanding your body better? Welcome to The Energy Reset, a practical, interactive workshop to help you understand what influences your energy and how to better support your body through nutrition, movement, stress and recovery. Because food and exercise don't have to feel like a constant battle. They can help you feel stronger, more nourished and genuinely energised. WHAT TO EXPECT We'll work through four key areas of your energy: 01 | FUEL 🍽️ Are you giving your body what it needs? Explore practical nutrition foundations, balanced meals, hydration, protein, carbohydrates and the nutrients involved in energy production. 02 | REGULATE 🌿 Are you giving your body opportunities to slow down and recover? Learn practical ways to support your nervous system, manage everyday stress and create moments of calm, even when life feels full. 03 | MOVE 💪 Is your training supporting your energy, or leaving you feeling depleted? Explore how movement, training intensity and recovery can work together, followed by a 30-minute bodyweight strength and core session. 04 | REST 🌙 Are you recovering from everything you're asking your body to do? Explore the role of sleep, rest and recovery in supporting your energy, mood and overall wellbeing. THIS IS MORE THAN A TALK Expect a morning of practical learning, self-reflection, movement and connection. You'll have the chance to check in with your own habits, identify your biggest energy priorities and explore realistic changes that fit your life. You'll leave with: ✓ A clearer understanding of the habits that may be influencing your energy. ✓ Practical nutrition, movement and recovery strategies you can start using straight away. ✓ Your own Energy Reset workbook, with personalised priorities and simple next steps. ✓ A fresh perspective on how to support your body without more restriction, pressure or endless rules. ✓ A morning spent moving, learning and connecting with like-minded women. Come ready to move around! Wear comfortable activewear. Mats will be provided. MEET YOUR HOST 💛 I'm Steph Mortimer, Clinical Nutritionist and Personal Trainer, and founder of Sun to Set Nutrition. I'm passionate about helping women feel energised, strong and connected to their bodies without restrictive diets, endless rules or the pressure to constantly do more. I look beyond food alone, exploring how nutrition, movement, digestion, stress, sleep and recovery can work together to influence how you feel. My mission is to help women understand their bodies, build sustainable habits and feel like themselves again. Because you shouldn't have to spend your life trying harder. Event details Date: Sunday 18 October 2026 Time: 10am–12pm Location: Vrtus Bondi Road Duration: 2 hours, including a 30-minute movement session What to bring: Comfortable clothing for movement. Mats are provided. Vrtus members perk: your ticket is complimentary! As a member of the Vrtus community, you can attend this workshop for free. Enter code VRTUS01 at checkout to claim your complimentary ticket. Places are limited to 44. Register now to secure your spot. Claim your complimentary ticket and join us for The Energy Reset. Come for the movement. Leave with a better understanding of your energy. 💛