The Reset for women 40+

THE RESET For women 40+ who are stressed, depleted, and running on empty. Thursday 22 October, 6.30-8.30pm Location: Freshwater You're carrying it all — the house, the relationship, the job, the kids, the parents, everyone's needs but your own. And you're exhausted in a way that sleep doesn't fix. Stressed more than you used to be. Irritable or numb. The habits that used to work don't seem to anymore. And somewhere in all of it, you've lost your mojo. The energy, the spark, the sense of you — just isn’t the same. Join us for a reset. This is time to stop running on empty — and leave with proof that something different is possible. Come for this, and you'll leave with: • Clarity on what's actually driving the stress and overwhelm — not vague theory, a clear picture of your own patterns. • A clear habit or two to address this that you can put into place this week. • A physical reset you feel in the room — your breath changes, your shoulders drop, before you even leave. • Nervous-system tools you can use again tonight, tomorrow, and every stressful day after. It's an experiential course, designed to give you practical tools that create real change. Your guides Kelly Nicholls is a wellness and resilience coach for women 40+, helping them build calm, resilience and energy through a blend of nervous system regulation, behavioural science and health habits specifically for women at this life stage. She blends a decade of study and practice in holistic wellness with 25 years working and leading in high stress environments and burning out in the process. Kelly also hosts the Wellness Simplified podcast. Ness Quayle is a trauma-informed breathwork facilitator and certified personal trainer, passionate about supporting people to reconnect with themselves through somatic experiencing and embodiment. She weaves breath, movement and connection into grounded, person-centred experiences that foster greater awareness and self regulation. When: Thursday October 22nd, 6.30–8:30pm Where: Freshwater Wellness Centre, 3b/1 Rowe Street Freshwater. Cost: $59 Spaces: Limited to keep it small and understanding.