The Weekend Reset | Lunchtime Sound Bath in Cronulla

Press pause before the school holidays begin with one deeply restorative hour of meditation, sound and complete relaxation. Before the school holidays begin, take one hour to fill your own cup. Join Be At One at True Woo, Cronulla, for a deeply restorative lunchtime sound bath designed to help you release the week, quieten the mental noise and start the weekend feeling calmer, lighter and refreshed. For 60 minutes, there will be nowhere to rush and nothing anyone needs from you. Settle comfortably, close your eyes and be guided through: ✨ Gentle meditation ✨ Intention setting ✨ Crystal and Tibetan singing bowls ✨ Gong and soothing chimes ✨ Time to rest, reset and simply receive As we approach the full moon, you’ll be invited to reflect on what you’re ready to leave behind and what you would like to make space for: more calm, greater clarity, deeper connection or simply a little more time for yourself. No experience with sound healing or meditation is needed. Come alone for some much-needed breathing space, or bring a friend and begin the weekend together. 📅 Friday 25 September ⏰ 12:30–1:30pm 📍 True Woo, Cronulla Only 14 spaces are available for this intimate experience. Book your place now and start the school holidays with something left in your own tank. Mats, bolsters and blankets are all provided just turn up in comfy clothes :) Before booking Please note that this experience may not be suitable during the first trimester of pregnancy or for anyone with sound-triggered epilepsy or seizures. If you are unsure whether sound healing is appropriate for you, please seek advice from your healthcare professional before booking. Your facilitator Julie is the founder of Be At One and a trained sound and energy healing practitioner. Her calming experiences combine sound, meditation and intention to create a welcoming space where you can slow down, reconnect and simply be.