Rebirth Cacao, Rebirthing Breathwork & Sound Healing!

Excited to be offering a Rebirth Cacao Breathwork & Sound Healing event. Come on a journey with us around the Full moon, a chance to connect with yourself, others and to your heart and intuition to guide you. Connect with other beautiful souls in circle and get clear on your intentions with a cacao ceremony & chakra meditation, voice activation and oracle cards. Magic really happens in circle as what we put out there will come back to us and also manifest for the collective. You will then be taken on a journey of Rebirthing Breathwork to reset your nervous system, creating safety to release old stories and limiting beliefs and come back into your heart and into a renewed version of you. Gentle, yet powerful, it can really help you to let go of old tension held in the body and release unresolved emotions and resentment! Yoga & breath have been a big part of my life and spiritual journey and I have been blown away by the power of our breath for healing. Rebirthing breathwork, the 'yin' of breathwork, a connected conscious breath that awakens our energy body and helps to unlock the breathing mechanism. This breathwork can help us to: • regulate our nervous systems • create safety in our bodies so we can release old patterning & limiting beliefs • shift old trauma, pain & stagnant energy held in our physical bodies • drop into deeper beta and theta states • feel more connected to our light & essence • gain clarity on who we are, our purpose and goals • access our subconscious and embodied knowing Integration will be with the use of sound by the amazing Emmalene, using various beautiful instruments. Sound healing is a powerful vibrational medicine to activate and shift our internal world to release stress, anxiety and trauma, recalibrate our nervous system and help us sleep better. What you’ll receive: • Ceremonial cleansing from Love Alkemy • Cacao ceremony/ chakra meditation • Full moon highlights, intentions & oracle card readings • Rebirthing breathwork journey with Chrissie to reset your nervous system to feel safe to release • Sound healing with Crystal & Tibetan Bowls, Chimes, Shamanic Drums, Rain Drums, Hangdrum, Native Flutes & Shakers • Time to connect & integrate with grounding intentional Evolva tea & snacks More about Chrissie: Chrissie is Rebirthing breathwork facilitator. Loving the power of Rebirthing breathwork, Chrissie offers 1:1 & group journeys to take people deeper & reset their nervous systems to feel safe & connected to release old limiting beliefs and trauma holding us back from our true essence & shining brightly! Chrissie is also a yoga, meditation & pranayama teacher, naturopath and Bodytalk, reiki & chakra energy healer, offering a holistic approach to healing. Chrissie loves holding a safe space for her students to feel supported on their journey and to be able to be vulnerable and drop deeper to connect back to themselves and their light. Her warmth and empathy creates a powerful healing presence. More about Emmalene: Emmalene, Yin yoga and vibrational sound healing guide, dedicated to a path of embodied curiosity to return into our body, bringing our conscious awareness inward and to notice, to feel, to dive deep into the graceful shapes of yin, giving our being, the time and space to truly feel, becoming aware of the subtle body and sensations creating space, mentally, physically and energetically. Emmalene is passionate about holding space from the heart, with an authentic caring passion for others, and holding space to create peace, space and mental clarity, through guiding people on a Yin Yoga and Sound journey combination. Her personal journey began over ten years ago through the practice and gift of yoga, which became something that profoundly changed her life and a practice she is greatly passionate about, shifting and leading her to a path of self-discovery, spirituality and intuition. Sharing these gifts of yin yoga and sound vibration with others through authenticity and true heart. Q&A Q. It's my first time, is it ok for me to come? Yes all are welcome. Everyone's journey will be different and it's normal to feel physical, emotional and mental sensations. I will guide you through what to expect before we start our journey together and you will have a chance to ask any questions. Q. I am pregnant, is this suitable for me? I would recommend not coming if you're within the first trimester/ 12 weeks. Q. What are the contraindications: • First trimester pregnancy • History of seizures • Heart issues/ high blood pressure • Recent surgery recovery Q. Can I eat before? Breathwork is best done on an empty stomach so try to eat a big late lunch if possible so you are not full. Ideally don't eat anything too big 2 hours beforehand. There will be snacks at the end to ground. Q. Is there parking? Yes you can park up the Medland-Bamford ramp from Military Road, but the gates lock at 930pm. You can also park on Wentworth St or Military Rd and walk up. Q. Where is the hall? You can drive up Wentworth St, park and walk to the end veer left and walk down grassy hill There’s also a ramp you can drive up on the right off military road driving away from Bondi. It’s quite dark. Park then walk towards left and down a path leading to the hall. If you park on military road or walk, you go past the ramp and there’s a bus stop and a set of stairs to get to the hall from the bottom.