This Embodied Life - Let's Talk About Health & Fitness!

What does it truly mean to feel good in your body? Not just the numbers on a scale or the kilometres logged — but the kind of wellbeing that makes you fully present at the dinner table, genuinely energised for the people you love, and deeply at home in the skin you're in. That's the conversation we're having this September. Join RiseWell Coaching & Embodied Processing as we welcome special guest 🌿 Bohdana Zajickova Health & Fitness Professional Bohdana brings years of wisdom, warmth and lived experience in health and fitness to this conversation — and she's here to talk about something far bigger than diet plans and exercise routines. She's here to talk about your life. TOGETHER WE WILL EXPLORE: 🌿 The powerful link between nourishing food and movement and how you feel from the inside out 🌿 What it means to feel your best — not by someone else's standard, but your own 🌿 How your health directly shapes your capacity to enjoy your life fully 🌿 Being truly present for your family — not just physically there, but emotionally alive and engaged 🌿 Simple, sustainable ways to honour your body without overwhelm or guilt Because here's what we know: When you feel well, you show up differently. You laugh more freely. You listen more deeply. You give from a place of fullness rather than depletion. Your health is not separate from your relationships — it is the foundation of them. This conversation is for every woman who has ever put her own wellbeing last on the list and is ready to gently, lovingly move it back to the top. THE DETAILS 💻 HYPOXI Studio Lane Cove, 21 Nundah St. Lane Cove North 📅 Friday 25th September 🕑 1:30 — 2:40 PM 💛 All ladies welcome — this event is free to attend THIS CONVERSATION IS FOR YOU IF: ✨ You want to feel more energised and alive in your body ✨ You're ready to explore what healthy really means for you ✨ You want to be more present and engaged for your family ✨ You believe that caring for yourself is an act of love for everyone around you ✨ You're curious, open, and ready for a real conversation — not a lecture RiseWell Coaching & Embodied Processing was found by Eda as a place for sensitive women to explore and express their emotions in a space where joy, as well as frustration, anger, grief, sadness, excitement... All of what makes us human is welcomed.