Transformational Breathwork

What to Expect Take two hours to slow down, reconnect with yourself and support your nervous system through the power of conscious connected breathing, in a truly nourishing setting. Guided by trauma-informed facilitators Ness and Birgit, this Transformational Breathwork experience supports your body's natural ability to reduce stress, release stored emotions and tension and enhance emotional resilience. You'll be guided through a safe and supportive breathwork journey, followed by time for rest, reflection and integration. Whether you're feeling overwhelmed, navigating change or simply seeking space to reset, this experience offers an opportunity to reconnect with yourself and restore balance and clarity. Suitable for both beginners and experienced practitioners. What to Bring • Water bottle • Comfortable clothing (layers and warm socks recommended) • Journal and pen (optional) Yoga mats, blankets, bolsters and eye masks are provided. Preparation • Please avoid a heavy meal within two hours of the session. • This is an alcohol and drug-free event. Your Hosts Ness Quayle is a trauma-informed transformational facilitator, breathwork guide and certified personal trainer, devoted to the sacred work of healing through expression and embodiment. With hundreds of hours of training in meditation, breathwork, somatic experiencing and therapeutic bodywork, she creates and cultivates deeply grounded, person-centred experiences. Birgit Messner is a Breathwork Facilitator, Molecular Microbiologist, Mental Health First Aider and Systemic Coach, with a deep love for crystals and a natural gift for active listening. She is passionate about people, connection and personal growth, and brings both science and soul into her work. Based in the Northern Beaches, Ness and Birgit offer transformational breathwork sessions designed to support deep healing, clarity and self-discovery. "Last night was profound, one of the best things I've done for myself in a long time. I came into the class not knowing what to expect. I was feeling stressed and close to burnout. What you created was such a beautiful, safe space. I honestly couldn't have felt more held or hoped for a better experience. I only wish I'd done it sooner. Incredible" ✨💛 Safety and Medical Considerations Transformational Breathwork is a powerful modality and may not be suitable for everyone. Contraindications: If you are pregnant, have cardiovascular disease, high blood pressure, epilepsy, glaucoma, detached retina, severe asthma, cancer, a recent injury or surgery, or a history of psychosis, bipolar disorder, schizophrenia, please contact Ness on 0403 147 327 before booking. We can discuss whether this session is right for you. Transformational Breathwork works to support nervous system regulation, emotional wellbeing and self-awareness. While most people find the experience calming and restorative, it can also bring about physical, emotional and psychological responses as the body begins to release stress and tension. During the session, you may notice sensations such as tingling, changes in body temperature, muscle cramping, emotional release or shifts in your breathing pattern. These responses are common and are supported within a safe, trauma-informed environment. There is no expectation for you to push through discomfort or have a particular experience. Your safety and autonomy are our priority throughout the session. You are always encouraged to listen to your body, adjust and slow down your breathing as needed and participate at a pace that feels safe and supportive for you. Breathwork is designed to complement, not replace, medical care or mental health treatment. We encourage you to consult your healthcare provider before attending to ensure this practice is suitable for you. By purchasing a ticket or attending this session, you acknowledge that you are responsible for your own health and wellbeing, and that you’ve disclosed any relevant medical concerns where appropriate. You agree to participate at your own pace and understand that all guidance offered is invitational. Terms and Conditions By purchasing a ticket, you agree to the terms, waiver, and refund policy. • No refunds are provided. • Credit for future events may be issued with 7 days notice. • Ticket transfers are allowed up to 24 hours before the session. Acceptance of Terms: By purchasing a ticket, you confirm that you have read, understood and agreed to these terms and conditions.