Spring Tonic Yoga Workshop

A 90-minute spring yoga journey inspired by Chinese medicine, with breathwork, intention, movement & sound to awaken your inner fire Spring Tonic – A Transformational Yoga Workshop Awaken. Ignite. Expand. As winter releases its hold and the natural world begins to awaken, Spring invites us to do the same. Spring Tonic is an empowering and deeply nourishing morning of yoga, breathwork, intention and sound — created to help you reconnect with your energy, awaken your inner spark and step consciously into a new season. Rooted in the seasonal wisdom of Traditional Chinese Medicine, we explore the transition from Wood into Fire — from the upward, expansive energy of spring into the warmth, passion and vitality of summer. Wood teaches us about growth, direction and the courage to move forward. Fire invites us into joy, expression, connection and the courage to be seen. And as we move through the Year of the Fire Horse, these themes feel especially potent — inviting us to embrace movement, freedom, courage, passion and the untamed energy of our own becoming. This is a space to ask: What are you ready to awaken? What are you ready to release? And what are you ready to step towards? This experience is an invitation to: • Awaken your inner vitality and personal power • Release stagnant energy, old patterns and what no longer serves you • Create space for growth, possibility and new beginnings • Connect with your intuition and inner wisdom • Cultivate courage, confidence, joy and self-expression • Move consciously into the next season of your life The Energy of Spring into Summer WOOD - Spring Growth • vision • direction • flexibility • renewal FIRE - Summer Passion • joy • connection • expression • vitality This seasonal transition represents the movement from potential into expression — from the seed beneath the earth to the flower reaching towards the sun. It is an invitation to move from knowing into becoming. What to Expect Seasonal Yoga Practice A mindful and progressively energising yoga practice inspired by the movement from Wood into Fire. Through flowing movement, heart-opening postures, twists, grounding and expansive shapes, we'll awaken the body and create space for energy to move freely. Breathwork & Pranayama Conscious breathing practices to clear, energise and shift stagnant energy, helping you connect more deeply with your body, breath and inner fire. Intention & Embodiment A guided exploration of what you're ready to release, what you're calling into your life and where you're ready to step forward with greater courage and intention. Sound Bath & Deep Integration We'll close the practice by surrendering into an immersive sound bath. Allow the vibrations to carry you into deep rest, giving your body, mind and energy space to integrate the morning's work. Come to awaken something within you. Spring is not asking us to become someone new. It reminds us of what has been within us all along. The seed already knows how to grow. The fire already knows how to burn. The body already knows how to move. Sometimes we simply need to create the space to listen. Awaken your energy. Trust your inner wisdom. Ignite your fire. Step boldly into your next season. Wear comfortable clothing that allows you to move freely. Location: Phive, Parramatta Square Head up the lifts to Level 3. The room is Maker Space 1 — turn left as you come out of the lifts. Please bring your own yoga mat, as there are only a handful of mats available in the space. Spaces are limited.