Waverton Walk and Connect - Women 30+

Within 4 Women Walk • Meet • Connect Join us for a morning walk to meet and connect with Within 4 Women, a welcoming space for women 35+ to pause, connect and feel supported. Within 4 Women brings women together twice a month for relaxed walks and gatherings centred on presence, conversation and genuine connection. We practise the simple art of witnessing and listening, being present, sharing when it feels right, and allowing ourselves to be heard. Our gatherings are confidential, inclusive and non-religious. Women from all backgrounds, cultures and life experiences are warmly welcome. There is no obligation to share. You can talk, listen, reflect, walk quietly or simply enjoy being in the company of other women. Come as you are. Our Four Foundations At the heart of Within 4 are four foundations of wellbeing: Nourish — caring for our bodies through food, self-care and what replenishes us. Connect — building meaningful relationships with ourselves and others. Rest — slowing down, restoring and creating space to breathe. Move — moving in ways that feel natural, enjoyable and sustainable. Together, these support a more balanced way of living — nurturing the whole woman: mind, body, emotions and connection. Two Gatherings Every Month We meet two times each month in beautiful outdoor spaces. Location: Waverton, Sydney Meeting point: Outside Waverton Train Station Time: 9:30am – 10:30am (1 hour) Our walks are moderate intensity, with some hills and stairs, offering a gentle, energising way to move while connecting with nature and each other. We walk, talk, listen, reflect and connect in a relaxed, informal way, with no structured program or expectations. Sometimes you may want to talk. Sometimes you may simply want to walk. Sometimes you may need to be heard. And sometimes you may just want the comfort of being around other women. A Short Mindfulness Moment At some point during each one-hour gathering, we take a few quiet minutes to arrive and settle. We pause. We breathe. We notice the present moment. A simple guided practice may include: • Taking a slow breath in… and a long breath out • Softening the shoulders and relaxing the jaw • Noticing five things you can see • Feeling your feet on the ground • Gently arriving, just as you are There is nothing to achieve — just a moment to land and be present. What to Bring To make your walk comfortable, please bring: • Water • A hat • Comfortable walking shoes • Comfortable clothing • A raincoat (weather dependent) We embrace the outdoors and the elements as part of the experience. More Than a Walk Within 4 Women is a space to step away from daily demands and reconnect — with yourself and with others. A place to breathe. A place to move. A place to listen. A place to be heard. A place to belong. Just women coming together, one walk and one conversation at a time. After our walk, you’re warmly welcome to continue the connection and meet for a coffee or a light snack at one of the local cafés nearby. Come as you are. Walk with us.