FOREST BATHING, connecting with nature for our wellbeing

Trade the noise for birdsong. A slow, sensory forest bathing walk in Royal National Park to calm your mind and restore your energy. Forest Bathing in the Royal National Park, Sydney Escape the city and step into the calm. Join us, for a gentle, guided forest bathing experience in the picturesque Royal National Park, Sydney. This is more than a walk, it’s an invitation to slow down, breathe deeply, and reconnect with nature, through mindfulness exercises, calming breathing techniques, and sensory awareness activities. Led by a local, accredited Forest Therapy Guide, this session is designed to help you unwind, reset, and restore your mind, body, and soul. This restorative environment is a place where you can feel safe and supported. Where you can daydream and let your mind wander. Whether you’re seeking a moment of peace, a new way to appreciate nature, or a meaningful escape from the daily rush, this guided walk is the perfect introduction to forest bathing. Spaces are limited to keep the experience intimate. Book your journey and let the forest work its magic! Please ensure to include your contact email and mobile number for notifications. Location: Maianbar, Royal National Park, Sydney (Google map pin sent upon booking) Meet: Fishermans Bay Vehicle Trail, Maianbar Road, Maianbar Time: 10am to 1pm (arrive 9.45am for a 10am start) Getting there: Drive in or Uber What to bring: Comfortable walking shoes, weather-appropriate clothing, rain coat, water bottle, sun protection, hat, and any personal medications. Yenabilli Point looking east. The conclusion of the Forest Bathing experience, a Japanese inspired tea ceremony is served with some light refreshments.