The Gut & Nervous System - through the festive season

Explore the gut–brain connection - discover practical ways to support digestion, manage stress and feel your best through the festive season THE GUT + NERVOUS SYSTEMThrough the Festive Season A Community Wellness Talk | FLEXX CO × Synergy Gut Care As the festive season approaches, our schedules become busier, routines change, and the demands of everyday life can leave us feeling overwhelmed. But have you ever considered how stress and a busy lifestyle can affect your digestion, appetite and overall wellbeing? Join FLEXX CO and Synergy Gut Care for a community wellness event exploring the fascinating relationship between gut health, stress and the nervous system, and discover practical ways to support your body through the festive season and beyond. WHAT TO EXPECT Together, we'll explore: • The gut–brain connection: Understanding how your digestive system and nervous system communicate and influence one another. • The impact of stress: How busy schedules, changing routines and increased demands can affect digestion, appetite and digestive comfort. • Practical wellbeing strategies: Simple approaches to nutrition, movement and nervous system regulation that can be incorporated into everyday life. The session will also include gentle Pilates movement, bringing together education and practical techniques to help you feel more connected to your body. Our goal is simple: to help you gain a better understanding of your health and leave with useful, sustainable strategies to support your wellbeing. EVENT DETAILS Date: Saturday, 31 October 2026 Time: 9:30 AM Location: FLEXX CO Shop 2, 243 Princes Highway, Albion Park Rail MEET YOUR PRESENTERS Cassandra Gersbach Founder & Pilates Instructor FLEXX CO Virginie Rutgers Accredited Clinical Nutritionist & Colon Hydrotherapist Synergy Gut Care | ATMS Member Whether you're curious about the gut–brain connection, looking for practical ways to manage everyday stress, or simply wanting to prioritise your wellbeing before the end-of-year rush, this event is for you. Come along, connect with your local wellness community and make a little time for yourself. We look forward to welcoming you! FLEXX CO × SYNERGY GUT CARE