Master Your Stress: Workshop

Ever feel like stress is running the show but you're not quite sure why? In this interactive workshop, we’ll explore how stress shows up in our bodies and minds, and how we can meet it with more awareness, compassion, and choice. You’ll not only learn what’s happening physiologically when you feel overwhelmed — you’ll also get the chance to slow down, connect with yourself and others, and reflect on your own experience in a safe, supportive space. Through guided exercises, honest conversations, and hands-on tools, we’ll explore what helps when stress builds up — and how to move from reactive mode into more conscious coping. This isn’t about fixing yourself. It’s about understanding your system, feeling less alone, and taking away a few kind and practical strategies to support yourself — even when life feels like a lot. The session is guided by Klara Strecker, a licensed coach and counsellor. With a combination of humour and vulnerability, she supports young professionals through life’s messier transitions — helping them reconnect to themselves and navigate change with more clarity and care. Her passion is to create spaces where people can connect more deeply — with themselves and with each other.